Nutrient Comparison: Navel Oranges VS Canned Mango Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Mango Nectar:
- 5 ounces of Navel Oranges have 22.7 times more Vitamin B1, 17 times more Vitamin B2, 5.3 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain 2.9 times more Vitamin A than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Mango Nectar:
- 5 ounces of Navel Oranges have 2.5 times more Calcium, 2.6 times more Copper, 3.7 times more Magnesium, 11.5 times more Phosphorus and 6.9 times more Potassium than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain 2.8 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Canned Mango Nectar contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Mango Nectar lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 7.3 times more Fiber than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain 1.5 times more Sugars and 2.5 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Canned Mango Nectar offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Mango Nectar provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.