Comparing Nutrients in 100 calories Oranges with Peel VS Grapefruit
Weight per 100 calories
Oranges with Peel
159g
Grapefruit
313g
Oranges with Peel have 2 times more energy per 100g than Grapefruit. It has low energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Grapefruit?