Nutrient Comparison: Oranges with Peel VS Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Grapefruit:
- 1 pound of Oranges with Peel has 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 2.1 times more Vitamin C than Grapefruit.
- While 1 lb of Raw Grapefruit contains 3.5 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Grapefruit provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Grapefruit have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Grapefruit:
- 1 pound of Oranges with Peel has 5.8 times more Calcium, 1.2 times more Copper, 8.9 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus and 1.4 times more Potassium than Grapefruit.
- Both Oranges with Peel and Grapefruit contain similar levels of Water per one pound.
- 1 pound of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Grapefruit lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2 times more Energy, 1.9 times more Carbohydrate, 4.1 times more Fiber and 2.1 times more Protein than Grapefruit.
- 1 pound of Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in one pound.