Nutrient Comparison: Oranges with Peel VS Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Grapefruit:
- 1 kilogram of Oranges with Peel has 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 2.1 times more Vitamin C than Grapefruit.
- While 1 kg of Raw Grapefruit contains 3.5 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Grapefruit provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Grapefruit have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Grapefruit:
- 1 kilogram of Oranges with Peel has 5.8 times more Calcium, 1.2 times more Copper, 8.9 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus and 1.4 times more Potassium than Grapefruit.
- Both Oranges with Peel and Grapefruit contain similar levels of Water per one kilogram.
- 1 kilogram of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Grapefruit lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2 times more Energy, 1.9 times more Carbohydrate, 4.1 times more Fiber and 2.1 times more Protein than Grapefruit.
- 1 kilogram of Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.