Comparing Nutrients in 300 calories Oranges with Peel VS Grapefruit
Weight per 300 calories
Oranges with Peel
476g
Grapefruit
938g
Oranges with Peel have 2 times more energy per 100g than Grapefruit. It has low energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Grapefruit?