Comparing Nutrients in 300 calories Oranges with Peel VS Pink Grapefruit
Weight per 300 calories
Oranges with Peel
476g
Pink Grapefruit
714g
Oranges with Peel have 1.5 times more energy per 100g than Pink Grapefruit. It has low energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pink Grapefruit?
Oranges With Peel VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pink Grapefruit:
300 calories of Oranges with Peel have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 6.7 times more Vitamin A than Raw Oranges with Peel .
Both Oranges with Peel and Pink Grapefruit provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Oranges with Peel as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pink Grapefruit:
300 calories of Oranges with Peel have 2.1 times more Calcium, 6.7 times more Iron and 4.7 times more Selenium than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 1.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Pink Grapefruit contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Pink Grapefruit lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Raw Pink and Red Grapefruit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.9 times more Fiber than Pink Grapefruit.
Both Oranges with Peel and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.