Nutrient Comparison: Oranges with Peel VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pink Grapefruit:
- 14 ounces of Oranges with Peel have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.3 times more Vitamin C than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 4.5 times more Vitamin A than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pink Grapefruit:
- 14 ounces of Oranges with Peel have 3.2 times more Calcium, 1.8 times more Copper, 10 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Potassium than Pink Grapefruit.
- Both Oranges with Peel and Pink Grapefruit contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron
- Both Raw Oranges with Peel as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Energy, 1.5 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Pink Grapefruit.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.