Nutrient Comparison: Oranges with Peel VS Pink Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Pink Grapefruit:
- 100 grams of Oranges with Peel have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.3 times more Vitamin C than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 4.5 times more Vitamin A than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Pink Grapefruit:
- 100 grams of Oranges with Peel have 3.2 times more Calcium, 1.8 times more Copper, 10 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Potassium than Pink Grapefruit.
- Both Oranges with Peel and Pink Grapefruit contain similar levels of Water per 100 grams.
- 100 grams of Pink Grapefruit lack sufficient amounts of Iron
- Both Raw Oranges with Peel as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Energy, 1.5 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Pink Grapefruit.
- 100 grams of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.