Comparing Nutrients in 300 calories GrapefruitVS Fresh Orange juice
Weight per 300 calories
Grapefruit
938g
Fresh Orange juice
667g
Raw Orange juice has 1.4 times more energy per unit of mass than Raw Grapefruit, which is low in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit or Fresh Orange juice?
Grapefruit VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Grapefruit vs Fresh Orange juice:
300 calories of Grapefruit have 6.5 times more Vitamin A, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.6 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Grapefruit.
Both Grapefruit and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Grapefruit as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit vs Fresh Orange juice:
300 calories of Grapefruit have 1.5 times more Calcium, 1.5 times more Copper and 1.4 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Iron and 1.5 times more Phosphorus than Raw Grapefruit.
Both Grapefruit and Fresh Orange juice contain similar levels of Magnesium and Potassium per 300 calories.
Both Raw Grapefruit as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit have 7.7 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
Both Grapefruit and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Grapefruit as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.