Nutrient Comparison: Grapefruit VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit vs Fresh Orange juice:
- 14 ounces of Grapefruit have 4.6 times more Vitamin A and 1.5 times more Vitamin B5 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Grapefruit.
- Both Grapefruit and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Raw Grapefruit.
- Both Grapefruit and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Grapefruit as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit have 5.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Carbohydrate than Raw Grapefruit.
- Both Grapefruit and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Grapefruit as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.