Nutrient Comparison: Fresh Orange juice VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pink Grapefruit:
- 14 ounces of Fresh Orange juice have 2.1 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 5.8 times more Vitamin A, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Pink Grapefruit provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pink Grapefruit:
- 14 ounces of Fresh Orange juice have 1.4 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium and 1.5 times more Potassium than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 2 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and Pink Grapefruit contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron
- Both Raw Orange juice as well as Raw Pink and Red Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.2 times more Sugars than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 8 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pink Grapefruit offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.