Nutrient Comparison: Fresh Orange juice VS Pink Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Pink Grapefruit:
- 1 kilogram of Fresh Orange juice has 2.1 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 5.8 times more Vitamin A, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Pink Grapefruit provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Pink Grapefruit:
- 1 kilogram of Fresh Orange juice has 1.4 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium and 1.5 times more Potassium than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 2 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and Pink Grapefruit contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron
- Both Raw Orange juice as well as Raw Pink and Red Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.2 times more Sugars than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 8 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pink Grapefruit offer comparable quantities of Carbohydrate and Fructose per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.