Fresh Orange Juice VS Pink Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pink Grapefruit?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Pink Grapefruit:
- 500 calories of Fresh Orange juice have 2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Pink Grapefruit.
- While 500 kcal of Raw Pink and Red Grapefruit contain 6.2 times more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Pink Grapefruit provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Pink Grapefruit:
- 500 calories of Fresh Orange juice have 1.3 times more Copper, 2.3 times more Iron and 1.4 times more Potassium than Pink Grapefruit.
- While 500 kcal of Raw Pink and Red Grapefruit contain 2.1 times more Calcium and 1.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pink Grapefruit contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Pink and Red Grapefruit contain 8.6 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.