Nutrient Comparison: Grapefruit VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit vs Canned Orange Juice:
- 14 ounces of Grapefruit have 5.1 times more Vitamin A, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B9 than Raw Grapefruit.
- Both Grapefruit and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit vs Canned Orange Juice:
- 14 ounces of Grapefruit have 2.1 times more Copper than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Phosphorus and 1.3 times more Potassium than Raw Grapefruit.
- Both Grapefruit and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Grapefruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit have 3.7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Raw Grapefruit.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Grapefruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.