Nutrient Comparison: Grapefruit VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit vs Canned Orange Juice:
- 5 ounces of Grapefruit have 5.1 times more Vitamin A, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B9 than Raw Grapefruit.
- Both Grapefruit and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grapefruit vs Canned Orange Juice:
- 5 ounces of Grapefruit have 2.1 times more Copper than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.1 times more Phosphorus and 1.3 times more Potassium than Raw Grapefruit.
- Both Grapefruit and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Grapefruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit have 3.7 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Raw Grapefruit.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Grapefruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.