Comparing Nutrients in 300 calories GrapefruitVS Canned Orange Juice
Weight per 300 calories
Grapefruit
938g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.5 times more energy per unit of mass than Raw Grapefruit, which is low in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit or Canned Orange Juice?
Grapefruit VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Grapefruit vs Canned Orange Juice:
300 calories of Grapefruit have 7.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B9 than Raw Grapefruit.
Both Grapefruit and Canned Orange Juice provide similar amounts of Vitamin E per 300 calories.
Both Raw Grapefruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit vs Canned Orange Juice:
300 calories of Grapefruit have 1.8 times more Calcium, 3.1 times more Copper, 1.3 times more Iron and 1.5 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Phosphorus than Raw Grapefruit.
Both Grapefruit and Canned Orange Juice contain similar levels of Magnesium and Potassium per 300 calories.
Both Raw Grapefruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit have 5.4 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
Both Grapefruit and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Grapefruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.