Nutrient Comparison: Grapefruit VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit vs Canned Orange Juice:
- 1 kilogram of Grapefruit has 5.1 times more Vitamin A, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B9 than Raw Grapefruit.
- Both Grapefruit and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit vs Canned Orange Juice:
- 1 kilogram of Grapefruit has 2.1 times more Copper than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.1 times more Phosphorus and 1.3 times more Potassium than Raw Grapefruit.
- Both Grapefruit and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Grapefruit lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Grapefruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit has 3.7 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Carbohydrate and 1.3 times more Sugars than Raw Grapefruit.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Grapefruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.