Comparing Nutrients in 100 calories Passion-fruit, Purple VS Peaches, canned, extra light syrup, solids and liquids

Weight per 100 calories

• Passion-fruit, Purple: 103g
• Peaches, canned, extra light syrup, solids and liquids: 238g

Passion-fruit, Purple has 2.3 times more energy per 100g than Peaches, canned, extra light syrup, solids and liquids . It has average energy density when compared to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.

Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Peaches, canned, extra light syrup, solids and liquids ?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit, Purple	8%	6%	86%
Peaches, canned, extra light syrup, solids and liquids	3%	2%	95%

Macro Nutrients

	Passion-fruit, Purple	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.72g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.061g	0.082% 0.026g	32g per day for Men 19-50 years
Omega 3	0.064% 0.001g	0.15% 0.002g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	16% 11.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit, Purple	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Vitamin A	7.33% 66μg	3.7% 33.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.66% 1.55mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.93% 0.1mg	3.48% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.6% 14.4μg	1.8% 7.14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.14% 0.021mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.6% 0.72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit, Purple	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Calcium	1.24% 12.4mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	9.85% 0.089mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.65mg	8.93% 0.71mg	8mg per day for Men 19-50 years
Magnesium	7.1% 30mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	4.87% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	3.74% 26mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	5.2% 176mg	3400mg per day for Men 19-50 years
Selenium	1.12% 0.62μg	NA	55μg per day for Men 19-50 years
Sodium	1.92% 29mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.94% 0.1mg	1.95% 0.21mg	11mg per day for Men 19-50 years
Water	2.03% 75g	5.68% 210g	3700g per day for Men 19-50 years

Passion-fruit, Purple VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Peaches, canned, extra light syrup, solids and liquids ?

Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Peaches, canned, extra light syrup, solids and liquids :

• 100 calories of Passion-fruit, Purple have 2 times more Vitamin A, 2.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 4.3 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
• While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain more Vitamin B1 than Raw Passion-fruit, Purple.
• Both Passion-fruit, Purple and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
• 100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
• Both Raw Passion-fruit, Purple as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Passion-fruit, Purple vs Peaches, canned, extra light syrup, solids and liquids :

• 100 calories of Passion-fruit, Purple have 2.3 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus and 2 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
• While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.3 times more Copper and 2.8 times more Water than Raw Passion-fruit, Purple.
• Both Raw Passion-fruit, Purple as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Passion-fruit, Purple have 3.8 times more Omega 6, 4.5 times more Fiber and 2.4 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
• Both Passion-fruit, Purple and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
• Both Raw Passion-fruit, Purple as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.