Comparing Nutrients in 7 ounces Passion-fruit, Purple VS Peaches, canned, extra light syrup, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit, Purple	8%	6%	86%
Peaches, canned, extra light syrup, solids and liquids	3%	2%	95%

Macro Nutrients

	Passion-fruit, Purple	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Energy	6.64% 192kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	4.8% 0.81g	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.7% 46.4g	17% 22g	130g per day for Men 19-50 years
Sugars	30.7% 22.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.3% 20.6g	5.22% 2g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit, Purple	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Vitamin A	14% 127μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66% 59.5mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit, Purple	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	20.3% 691mg	4.3% 147mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	3.9% 145g	4.73% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit, Purple VS Peaches, canned, extra light syrup, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Passion-fruit, Purple versus 7 oz of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Passion-fruit, Purple vs Peaches, canned, extra light syrup, solids and liquids :

• 7 ounces of Passion-fruit, Purple have 4.6 times more Vitamin A, 6.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 10 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
• 7 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9
• Both Raw Passion-fruit, Purple as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Passion-fruit, Purple vs Peaches, canned, extra light syrup, solids and liquids :

• 7 ounces of Passion-fruit, Purple have 1.7 times more Copper, 5.3 times more Iron, 5.8 times more Magnesium, 6.2 times more Phosphorus and 4.7 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
• 7 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Passion-fruit, Purple as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Passion-fruit, Purple have 2.3 times more Energy, 8.7 times more Omega 6, 2.1 times more Carbohydrate, 10.4 times more Fiber and 5.5 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
• 7 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Passion-fruit, Purple as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 in seven ounces.