Comparing Nutrients in 500 calories Passion-fruit, Purple VS Peaches, canned, extra light syrup, solids and liquids

Weight per 500 calories

• Passion-fruit, Purple: 516g
• Peaches, canned, extra light syrup, solids and liquids: 1191g

Passion-fruit, Purple has 2.3 times more energy per 100g than Peaches, canned, extra light syrup, solids and liquids . It has average energy density when compared to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.

Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Peaches, canned, extra light syrup, solids and liquids ?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit, Purple	8%	6%	86%
Peaches, canned, extra light syrup, solids and liquids	3%	2%	95%

Macro Nutrients

	Passion-fruit, Purple	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0.32% 0.005g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	102% 132g	130g per day for Men 19-50 years
Sugars	79.6% 57.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	141% 53.6g	31.3% 12g	38g per day for Men 19-50 years
Protein	20.3% 11.3g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit, Purple	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Vitamin A	36.7% 330μg	18.5% 167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.3% 7.73mg	59.5% 9.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	39.7% 35.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.69% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3% 3.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit, Purple	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Calcium	6.2% 62mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	49.3% 0.44mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.25mg	44.6% 3.57mg	8mg per day for Men 19-50 years
Magnesium	35.6% 149mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	NA	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 351mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	52.8% 1794mg	26% 881mg	3400mg per day for Men 19-50 years
Selenium	5.62% 3.1μg	NA	55μg per day for Men 19-50 years
Sodium	9.62% 144mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	10% 376g	28.4% 1050g	3700g per day for Men 19-50 years

Passion-fruit, Purple VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Peaches, canned, extra light syrup, solids and liquids ?

Lets compare vitamin content per 500 calories of Passion-fruit, Purple vs Peaches, canned, extra light syrup, solids and liquids :

• 500 calories of Passion-fruit, Purple have 2 times more Vitamin A, 2.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 4.3 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
• While 500 kcal of Peaches, canned, extra light syrup, solids and liquids contain more Vitamin B1 than Raw Passion-fruit, Purple.
• Both Passion-fruit, Purple and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
• 500 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
• Both Raw Passion-fruit, Purple as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Passion-fruit, Purple vs Peaches, canned, extra light syrup, solids and liquids :

• 500 calories of Passion-fruit, Purple have 2.3 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus and 2 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
• While 500 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.3 times more Copper and 2.8 times more Water than Raw Passion-fruit, Purple.
• Both Raw Passion-fruit, Purple as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Passion-fruit, Purple have 3.8 times more Omega 6, 4.5 times more Fiber and 2.4 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
• Both Passion-fruit, Purple and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
• Both Raw Passion-fruit, Purple as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.