Nutrient Comparison: Passion-fruit, Purple VS Peaches, canned, extra light syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Peaches, canned, extra light syrup, solids and liquids :
- 5 ounces of Passion-fruit, Purple have 4.6 times more Vitamin A, 6.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 10 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Passion-fruit, Purple as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Peaches, canned, extra light syrup, solids and liquids :
- 5 ounces of Passion-fruit, Purple have 1.7 times more Copper, 5.3 times more Iron, 5.8 times more Magnesium, 6.2 times more Phosphorus and 4.7 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Passion-fruit, Purple as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit, Purple have 2.3 times more Energy, 8.7 times more Omega 6, 2.1 times more Carbohydrate, 10.4 times more Fiber and 5.5 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Passion-fruit, Purple as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 in five ounces.