Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Passion-fruit Juice, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, extra light syrup, solids and liquids versus 5 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, extra light syrup, solids and liquids vs Passion-fruit Juice, Purple:
- 5 oz of Raw Passion-fruit Juice, Purple contain 2.6 times more Vitamin A, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 9.9 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, extra light syrup, solids and liquids vs Passion-fruit Juice, Purple:
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have 1.3 times more Iron than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 3.4 times more Magnesium and 3.8 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Passion-fruit Juice, Purple contain similar levels of Copper and Water per five ounces.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have 5 times more Fiber than Passion-fruit Juice, Purple.
- Both Peaches, canned, extra light syrup, solids and liquids and Passion-fruit Juice, Purple offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.