Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Passion-fruit Juice, Purple per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, extra light syrup, solids and liquids versus 1 kg of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, extra light syrup, solids and liquids vs Passion-fruit Juice, Purple:
- 1 kg of Raw Passion-fruit Juice, Purple contains 2.6 times more Vitamin A, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 9.9 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, extra light syrup, solids and liquids vs Passion-fruit Juice, Purple:
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids has 1.3 times more Iron than Passion-fruit Juice, Purple.
- While 1 kg of Raw Passion-fruit Juice, Purple contains 3.4 times more Magnesium and 3.8 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Passion-fruit Juice, Purple contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids has 5 times more Fiber than Passion-fruit Juice, Purple.
- Both Peaches, canned, extra light syrup, solids and liquids and Passion-fruit Juice, Purple offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.