Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Passion-fruit Juice, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, extra light syrup, solids and liquids versus 14 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, extra light syrup, solids and liquids vs Passion-fruit Juice, Purple:
- 14 oz of Raw Passion-fruit Juice, Purple contain 2.6 times more Vitamin A, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 9.9 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, extra light syrup, solids and liquids vs Passion-fruit Juice, Purple:
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have 1.3 times more Iron than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 3.4 times more Magnesium and 3.8 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Passion-fruit Juice, Purple contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have 5 times more Fiber than Passion-fruit Juice, Purple.
- Both Peaches, canned, extra light syrup, solids and liquids and Passion-fruit Juice, Purple offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.