Comparing Nutrients in 300 calories Peaches, canned, extra light syrup, solids and liquids VS Passion-fruit Juice, Purple

Weight per 300 calories

• Peaches, canned, extra light syrup, solids and liquids: 714g
• Passion-fruit Juice, Purple: 588g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Passion-fruit Juice, Purple?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, extra light syrup, solids and liquids	3%	2%	95%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Peaches, canned, extra light syrup, solids and liquids	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	0.45% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.3g	61.5% 80g	130g per day for Men 19-50 years
Sugars	NA	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	3.1% 1.18g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, extra light syrup, solids and liquids	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	11% 100μg	23.5% 212μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.7% 5.7mg	53.7% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.14mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.36% 21.4μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.4mg	195% 175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.39% 0.059mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.96% 2.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, extra light syrup, solids and liquids	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	2.35% 23.5mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.2% 78.6mg	11% 76.5mg	700mg per day for Men 19-50 years
Potassium	15.5% 529mg	48% 1635mg	3400mg per day for Men 19-50 years
Selenium	NA	1.07% 0.59μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	2.35% 35.3mg	1500mg per day for Men 19-50 years
Zinc	5.84% 0.64mg	2.67% 0.29mg	11mg per day for Men 19-50 years
Water	17% 630g	13.6% 504g	3700g per day for Men 19-50 years

Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Passion-fruit Juice, Purple Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Passion-fruit Juice, Purple?

Lets compare vitamin content per 300 calories of Peaches, canned, extra light syrup, solids and liquids vs Passion-fruit Juice, Purple:

• 300 calories of Peaches, canned, extra light syrup, solids and liquids have more Vitamin B1 than Passion-fruit Juice, Purple.
• While 300 kcal of Raw Passion-fruit Juice, Purple contain 2.1 times more Vitamin A, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
• 300 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
• 300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
• Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Peaches, canned, extra light syrup, solids and liquids vs Passion-fruit Juice, Purple:

• 300 calories of Peaches, canned, extra light syrup, solids and liquids have 1.5 times more Iron and 1.3 times more Water than Passion-fruit Juice, Purple.
• While 300 kcal of Raw Passion-fruit Juice, Purple contain 2.8 times more Magnesium and 3.1 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, extra light syrup, solids and liquids and Passion-fruit Juice, Purple contain similar levels of Copper and Phosphorus per 300 calories.
• Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Peaches, canned, extra light syrup, solids and liquids have 6.1 times more Fiber than Passion-fruit Juice, Purple.
• Both Peaches, canned, extra light syrup, solids and liquids and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
• Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.