Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Passion-fruit Juice, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Passion-fruit Juice, Purple?
Lets compare vitamin content per 100 calories of Peaches, canned, extra light syrup, solids and liquids vs Passion-fruit Juice, Purple:
- 100 calories of Peaches, canned, extra light syrup, solids and liquids have more Vitamin B1 than Passion-fruit Juice, Purple.
- While 100 kcal of Raw Passion-fruit Juice, Purple contain 2.1 times more Vitamin A, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
- 100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, extra light syrup, solids and liquids vs Passion-fruit Juice, Purple:
- 100 calories of Peaches, canned, extra light syrup, solids and liquids have 1.5 times more Iron and 1.3 times more Water than Passion-fruit Juice, Purple.
- While 100 kcal of Raw Passion-fruit Juice, Purple contain 2.8 times more Magnesium and 3.1 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Passion-fruit Juice, Purple contain similar levels of Copper and Phosphorus per 100 calories.
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peaches, canned, extra light syrup, solids and liquids have 6.1 times more Fiber than Passion-fruit Juice, Purple.
- Both Peaches, canned, extra light syrup, solids and liquids and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.