Comparing Nutrients in 100 calories Enriched PastaVS Roasted Almonds
Weight per 100 calories
Enriched Pasta
27g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Dry Enriched Pasta, which is very high in comparison to other foods. Enriched Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Pasta or Roasted Almonds?
Enriched Pasta VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Pasta or Roasted Almonds?
Lets compare vitamin content per 100 calories of Enriched Pasta vs Roasted Almonds:
100 calories of Enriched Pasta have 18.7 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.9 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 134.8 times more Vitamin E than Dry Enriched Pasta.
100 calories of Enriched Pasta have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Enriched Pasta as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Pasta vs Roasted Almonds:
100 calories of Enriched Pasta have 1.4 times more Iron and 50.9 times more Selenium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.9 times more Calcium, 2.4 times more Copper, 3.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Dry Enriched Pasta.
100 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Pasta have 5.7 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 21.6 times more Fat, 9.2 times more Saturated Fat, 14.9 times more Omega 6 and 2.1 times more Fiber than Dry Enriched Pasta.
Both Enriched Pasta and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Enriched Pasta provide inadequate amounts of Omega 6
Both Dry Enriched Pasta as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.