Nutrient Comparison: Enriched Pasta VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Pasta versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Pasta vs Roasted Almonds:
- 1 kilogram of Enriched Pasta has 11.6 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.3 times more Vitamin B9 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3 times more Vitamin B2 and 217.3 times more Vitamin E than Dry Enriched Pasta.
- Both Enriched Pasta and Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Enriched Pasta have insufficient amounts of Vitamin E
- Both Dry Enriched Pasta as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched Pasta vs Roasted Almonds:
- 1 kilogram of Enriched Pasta has 31.6 times more Selenium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 12.8 times more Calcium, 3.8 times more Copper, 5.3 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Dry Enriched Pasta.
- Both Enriched Pasta and Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Pasta has 3.6 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.6 times more Energy, 34.8 times more Fat, 14.8 times more Saturated Fat, 24 times more Omega 6, 1.8 times more Sugars, 3.4 times more Fiber and 1.6 times more Protein than Dry Enriched Pasta.
- Both Dry Enriched Pasta as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.