Comparing Nutrients in 100 calories Enriched PastaVS Dried Beechnuts
Weight per 100 calories
Enriched Pasta
27g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Dry Enriched Pasta, which is very high in comparison to other foods. Enriched Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Pasta or Dried Beechnuts?
Enriched Pasta VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Pasta or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Enriched Pasta vs Dried Beechnuts:
100 calories of Enriched Pasta have 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 12.7 times more Vitamin B3 and 3.3 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Dry Enriched Pasta.
100 calories of Enriched Pasta have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dry Enriched Pasta as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Enriched Pasta vs Dried Beechnuts:
100 calories of Enriched Pasta have 2.1 times more Iron, more Magnesium, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Copper and 2.9 times more Potassium than Dry Enriched Pasta.
Both Enriched Pasta and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Enriched Pasta lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dry Enriched Pasta as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Pasta have 3.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 21.3 times more Fat, 13.3 times more Saturated Fat, 45.6 times more Omega 3 and 21.9 times more Omega 6 than Dry Enriched Pasta.
Both Enriched Pasta and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein