Comparing Nutrients in 100 calories TINKYADA Cooked Brown Rice Flour PastaVS Red Kidney Beans
Weight per 100 calories
TINKYADA Cooked Brown Rice Flour Pasta
72.5g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.4 times more energy per unit of mass than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta, which is high in comparison to other foods. TINKYADA Cooked Brown Rice Flour Pasta having average energy density.
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Red Kidney Beans?
TINKYADA Cooked Brown Rice Flour Pasta VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Red Kidney Beans?
Lets compare vitamin content per 100 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Red Kidney Beans:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.7 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B6 and 40.3 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Red Kidney Beans:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2.7 times more Manganese and 8.5 times more Selenium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.8 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 22.3 times more Potassium and 1.4 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.5 times more Omega 3, 3.7 times more Fiber and 2.7 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.