Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 6.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6, 98.5 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Red Kidney Beans:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 3.5 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 16.6 times more Calcium, 10.1 times more Copper, 12.6 times more Iron, 3.8 times more Magnesium, 4.7 times more Phosphorus, 54.4 times more Potassium and 3.4 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.9 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Energy, 25.6 times more Omega 3, 1.9 times more Carbohydrate, more Sugars, 8.9 times more Fiber and 6.5 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6