Oil Roasted Sunflower Seed Kernels have 4.8 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is very high in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Oil Roasted Sunflower Seeds?
Cooked Homemade Pasta VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Homemade Pasta vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Homemade Pasta have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Vitamin B5 and 5.9 times more Vitamin B6 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Cooked Homemade Pasta Made Without Egg as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Homemade Pasta vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Homemade Pasta have 1.3 times more Iron and 117.8 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 5.3 times more Potassium and 2.9 times more Zinc than Cooked Homemade Pasta Made Without Egg.
100 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
Both Cooked Homemade Pasta Made Without Egg as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Homemade Pasta have 3.2 times more Omega 3 and 5.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11 times more Fat, 10.6 times more Saturated Fat and 15.8 times more Omega 6 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3