Lets compare vitamin content per 14 ounces of Cooked Homemade Pasta vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 46.3 times more Vitamin B5, 28.3 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Homemade Pasta vs Oil Roasted Sunflower Seeds:
Cooked Homemade Pasta Made Without Egg has 24.7 times more Sodium and 44.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 30.1 times more Copper, 3.8 times more Iron, 9.1 times more Magnesium, 10.8 times more Manganese, 28.5 times more Phosphorus, 25.4 times more Potassium and 14.1 times more Zinc than Cooked Homemade Pasta Made Without Egg.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 4.8 times more Energy, 52.3 times more Fat, 50.5 times more Saturated Fat, 1.5 times more Omega 3, 75.5 times more Omega 6 and 4.6 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Cooked Homemade Pasta Made Without Egg as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.