Nutrient Comparison: Cooked Homemade Pasta VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Homemade Pasta versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Homemade Pasta vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 46.3 times more Vitamin B5, 28.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta Made Without Egg as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Homemade Pasta vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cooked Homemade Pasta have 24.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 30.1 times more Copper, 3.8 times more Iron, 9.1 times more Magnesium, 10.8 times more Manganese, 28.5 times more Phosphorus, 25.4 times more Potassium and 14.1 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 5 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Energy, 52.3 times more Fat, 50.5 times more Saturated Fat, 1.5 times more Omega 3, 75.5 times more Omega 6 and 4.6 times more Protein than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.