Comparing Nutrients in 100 calories Raw Sulfured Dehydrated PeachesVS Peaches, canned, light syrup pack, solids and liquids
Weight per 100 calories
Raw Sulfured Dehydrated Peaches
31g
Peaches, canned, light syrup pack, solids and liquids
185g
Raw Sulfured Dehydrated Peaches have 6 times more energy per 100g than Peaches, canned, light syrup pack, solids and liquids. It has high energy density when compared to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Peaches, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dehydrated Peaches
5%
3%
92%
Peaches, canned, light syrup pack, solids and liquids
Raw Sulfured Dehydrated Peaches VS Peaches, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Peaches, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Peaches vs Peaches, canned, light syrup pack, solids and liquids:
100 calories of Raw Sulfured Dehydrated Peaches have 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Peaches, canned, light syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.5 times more Vitamin A, 1.4 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
100 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Peaches vs Peaches, canned, light syrup pack, solids and liquids:
100 calories of Raw Sulfured Dehydrated Peaches have 1.6 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, light syrup pack, solids and liquids contain 68 times more Water than Raw Sulfured Dehydrated Peaches.
100 calories of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Peaches have 1.8 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
Both Raw Sulfured Dehydrated Peaches and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.