Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Peaches, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Peaches versus 7 oz of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Peaches vs Peaches, canned, light syrup pack, solids and liquids:
- 7 ounces of Raw Sulfured Dehydrated Peaches have 3.9 times more Vitamin A, 4.3 times more Vitamin B1, 4.4 times more Vitamin B2, 8.1 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 4.4 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Peaches vs Peaches, canned, light syrup pack, solids and liquids:
- 7 ounces of Raw Sulfured Dehydrated Peaches have 12.7 times more Calcium, 9.5 times more Copper, 15.3 times more Iron, 11.4 times more Magnesium, 9 times more Manganese, 14.7 times more Phosphorus, 13.9 times more Potassium and 8.7 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- While 7 oz of Peaches, canned, light syrup pack, solids and liquids contain 11.3 times more Water than Raw Sulfured Dehydrated Peaches.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Peaches have 6 times more Energy, 32.4 times more Omega 6, 5.7 times more Carbohydrate and 10.9 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in seven ounces.