Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Peaches, canned, light syrup pack, solids and liquids
Weight per 500 calories
Raw Sulfured Dehydrated Peaches
154g
Peaches, canned, light syrup pack, solids and liquids
926g
Raw Sulfured Dehydrated Peaches have 6 times more energy per 100g than Peaches, canned, light syrup pack, solids and liquids. It has high energy density when compared to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Peaches, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dehydrated Peaches
5%
3%
92%
Peaches, canned, light syrup pack, solids and liquids
Raw Sulfured Dehydrated Peaches VS Peaches, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Peaches, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Peaches, canned, light syrup pack, solids and liquids:
500 calories of Raw Sulfured Dehydrated Peaches have 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Peaches, canned, light syrup pack, solids and liquids.
While 500 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.5 times more Vitamin A, 1.4 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
500 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Peaches, canned, light syrup pack, solids and liquids:
500 calories of Raw Sulfured Dehydrated Peaches have 1.6 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
While 500 kcal of Peaches, canned, light syrup pack, solids and liquids contain 68 times more Water than Raw Sulfured Dehydrated Peaches.
500 calories of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Peaches have 1.8 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
Both Raw Sulfured Dehydrated Peaches and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.