Low Fat Peanut Flour has 4.8 times more energy per 100g than Canned Refried Beans. It has very high energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Canned Refried Beans?
Low Fat Peanut Flour VS Canned Refried Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Canned Refried Beans?
Lets compare vitamin content per 100 calories of Low Fat Peanut Flour vs Canned Refried Beans:
100 calories of Low Fat Peanut Flour have 1.3 times more Vitamin B1, 6.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin C
Both Low Fat Peanut Flour as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Flour vs Canned Refried Beans:
100 calories of Low Fat Peanut Flour have 3.3 times more Copper, 3.1 times more Manganese and 2.2 times more Zinc than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 1.4 times more Iron, 3.5 times more Magnesium, 3.9 times more Selenium, 1759.6 times more Sodium and 47.4 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Canned Refried Beans contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Flour have 2.3 times more Fat, 4 times more Omega 6 and 1.4 times more Protein than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 803.7 times more Omega 3 and 2.1 times more Carbohydrate than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Canned Refried Beans offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3