Comparing Nutrients in 100 calories Peanut SpreadVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Peanut Spread
15.4g
Boiled Royal Red Kidney Beans
81.3g
Peanut Spread has 5.3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Peanut Spread or Boiled Royal Red Kidney Beans?
Peanut Spread VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Spread or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Peanut Spread vs Boiled Royal Red Kidney Beans:
100 calories of Peanut Spread have 5.6 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 4.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.7 times more Vitamin B9 than Low Sugar Peanut Spread.
Both Peanut Spread and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
Both Low Sugar Peanut Spread as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanut Spread vs Boiled Royal Red Kidney Beans:
100 calories of Peanut Spread have 1.5 times more Manganese, 1.4 times more Selenium and 11.1 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.2 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Low Sugar Peanut Spread.
100 calories of Peanut Spread lack sufficient amounts of Calcium
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Spread have 61.1 times more Fat, 80.6 times more Saturated Fat and 85 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.3 times more Omega 3, 8.1 times more Carbohydrate, 6.3 times more Fiber and 2 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6