Comparing Nutrients in 100 calories Roasted Peanuts with SaltVS Red Kidney Beans
Weight per 100 calories
Roasted Peanuts with Salt
17g
Red Kidney Beans
29.7g
Roasted Peanuts with Salt have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Red Kidney Beans?
Roasted Peanuts With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Roasted Peanuts with Salt vs Red Kidney Beans:
100 calories of Roasted Peanuts with Salt have 3.9 times more Vitamin B3 and 13.5 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Dry-roasted Peanuts with Salt.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Dry-roasted Peanuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Peanuts with Salt vs Red Kidney Beans:
100 calories of Roasted Peanuts with Salt have 1.7 times more Selenium and 19.6 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Calcium, 2.8 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Dry-roasted Peanuts with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Peanuts with Salt have 26.9 times more Fat, 28.8 times more Saturated Fat and 24.5 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 24 times more Omega 3, 5 times more Carbohydrate, 3.2 times more Fiber and 1.6 times more Protein than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6