Oil-Roasted Peanuts VS Oil-roasted Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 100 calories of Oil-Roasted Peanuts vs Oil-roasted Spanish Peanuts:
- 100 calories of Oil-Roasted Peanuts have 1.7 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
- While 100 kcal of Oil-roasted Spanish Peanuts contain 3.9 times more Vitamin B1 than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1
- Both Oil-Roasted Peanuts no Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-Roasted Peanuts vs Oil-roasted Spanish Peanuts:
- 100 calories of Oil-Roasted Peanuts have 1.6 times more Zinc than Oil-roasted Spanish Peanuts.
- While 100 kcal of Oil-roasted Spanish Peanuts contain 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Manganese and 2.4 times more Selenium than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Oil-roasted Spanish Peanuts contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Oil-Roasted Peanuts lack sufficient amounts of Selenium
- Both Oil-Roasted Peanuts no Salt as well as Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Oil-Roasted Peanuts no Salt and Oil-roasted Spanish Peanuts have similar amounts of macro-nutrients per 100 kcal
- Both Oil-Roasted Peanuts and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 calories.
- 100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
- Both Oil-Roasted Peanuts no Salt as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.