Oil-roasted Spanish Peanuts With Salt VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts with Salt or Oil-roasted Valencia Peanuts with Salt?
Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts with Salt vs Oil-roasted Valencia Peanuts with Salt:
- 100 calories of Oil-roasted Spanish Peanuts with Salt have 3.6 times more Vitamin B1 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1
- Both Oil-roasted Spanish Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts with Salt vs Oil-roasted Valencia Peanuts with Salt:
- 100 calories of Oil-roasted Spanish Peanuts with Salt have 1.4 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Oil-roasted Valencia Peanuts with Salt.
- While 100 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.8 times more Sodium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt contain similar levels of Copper, Magnesium and Selenium per 100 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.