Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Oil-roasted Valencia Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Spanish Peanuts with Salt versus 5 oz of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Spanish Peanuts with Salt vs Oil-roasted Valencia Peanuts with Salt:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 3.5 times more Vitamin B1 than Oil-roasted Valencia Peanuts with Salt.
- While 5 oz of Oil-roasted Valencia Peanuts with Salt contain 1.8 times more Vitamin B2 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Oil-roasted Spanish Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Spanish Peanuts with Salt vs Oil-roasted Valencia Peanuts with Salt:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 1.9 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Oil-roasted Valencia Peanuts with Salt.
- While 5 oz of Oil-roasted Valencia Peanuts with Salt contain 1.3 times more Copper, 1.8 times more Sodium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt contain similar levels of Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt have similar amounts of macro-nutrients per 5 oz
- Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per five ounces.
- Both Oil-roasted Spanish Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in five ounces.