Comparing Nutrients in 5 ounces Oil-roasted Spanish Peanuts with Salt VS Virginia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Spanish Peanuts with Salt	18%	71%	11%
Virginia Peanuts	17%	72%	11%

Macro Nutrients

	Oil-roasted Spanish Peanuts with Salt	Virginia Peanuts	Recommended Dietary Allowance
Energy	28.3% 821kcal	27.5% 798kcal	2900kcal per day for Men 19-50 years
Fat	71.7% 69.5g	71.2% 69g	97g per day for Men 19-50 years
Saturated Fat	33.5% 10.7g	28.5% 9.12g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	142% 24g	122% 20.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	18% 23.4g	130g per day for Men 19-50 years
Sugars	NA	7.72% 5.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33% 12.6g	31.7% 12g	38g per day for Men 19-50 years
Protein	71% 39.7g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Spanish Peanuts with Salt	Virginia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.4% 0.45mg	77% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	110% 17.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.4% 1.97mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	84.7% 339μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Spanish Peanuts with Salt	Virginia Peanuts	Recommended Dietary Allowance
Calcium	14% 142mg	12.6% 126mg	1000mg per day for Men 19-50 years
Copper	104% 0.94mg	175% 1.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.4% 3.23mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	145% 3.34mg	105% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.4% 549mg	77% 539mg	700mg per day for Men 19-50 years
Potassium	32.4% 1100mg	28.8% 978mg	3400mg per day for Men 19-50 years
Selenium	19.3% 10.6μg	18.3% 10μg	55μg per day for Men 19-50 years
Sodium	41% 614mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.83mg	57% 6.28mg	11mg per day for Men 19-50 years
Water	0.068% 2.52g	0.26% 9.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Virginia Peanuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Oil-roasted Spanish Peanuts with Salt versus 5 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oil-roasted Spanish Peanuts with Salt vs Virginia Peanuts:

• 5 ounces of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Vitamin B3 than Virginia Peanuts.
• While 5 oz of Raw Virginia Peanuts contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
• Both Oil-roasted Spanish Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Oil-roasted Spanish Peanuts with Salt vs Virginia Peanuts:

• 5 ounces of Oil-roasted Spanish Peanuts with Salt have 1.4 times more Manganese and 43.3 times more Sodium than Virginia Peanuts.
• While 5 oz of Raw Virginia Peanuts contain 1.7 times more Copper and 2.2 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
• Both Oil-roasted Spanish Peanuts with Salt and Virginia Peanuts contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Oil-roasted Spanish Peanuts with Salt and Raw Virginia Peanuts have similar amounts of macro-nutrients per 5 oz
• Both Oil-roasted Spanish Peanuts with Salt and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per five ounces.
• Both Oil-roasted Spanish Peanuts with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in five ounces.