Comparing Nutrients in 1 pound Oil-roasted Spanish Peanuts with Salt VS Virginia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Spanish Peanuts with Salt	18%	71%	11%
Virginia Peanuts	17%	72%	11%

Macro Nutrients

	Oil-roasted Spanish Peanuts with Salt	Virginia Peanuts	Recommended Dietary Allowance
Energy	91% 2626kcal	88% 2554kcal	2900kcal per day for Men 19-50 years
Fat	229% 222g	228% 221g	97g per day for Men 19-50 years
Saturated Fat	107% 34.3g	91% 29g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	453% 77g	391% 66.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	57.7% 75g	130g per day for Men 19-50 years
Sugars	NA	24.7% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	106% 40.4g	101% 38.6g	38g per day for Men 19-50 years
Protein	227% 127g	204% 114g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Spanish Peanuts with Salt	Virginia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	120% 1.44mg	247% 2.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	423% 67.7mg	351% 56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.3% 1.16mg	121% 1.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	271% 1084μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	198% 29.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Spanish Peanuts with Salt	Virginia Peanuts	Recommended Dietary Allowance
Calcium	45.4% 454mg	40.4% 404mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	560% 5.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	181% 762mg	185% 776mg	420mg per day for Men 19-50 years
Manganese	464% 10.7mg	334% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1755mg	246% 1724mg	700mg per day for Men 19-50 years
Potassium	104% 3520mg	92% 3130mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	58.6% 32.2μg	55μg per day for Men 19-50 years
Sodium	131% 1964mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	183% 20mg	11mg per day for Men 19-50 years
Water	0.22% 8.07g	0.85% 31.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Virginia Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil-roasted Spanish Peanuts with Salt versus 1 lb of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts with Salt vs Virginia Peanuts:

• 1 pound of Oil-roasted Spanish Peanuts with Salt has 1.2 times more Vitamin B3 than Virginia Peanuts.
• While 1 lb of Raw Virginia Peanuts contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
• Both Oil-roasted Spanish Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts with Salt vs Virginia Peanuts:

• 1 pound of Oil-roasted Spanish Peanuts with Salt has 1.4 times more Manganese and 43.3 times more Sodium than Virginia Peanuts.
• While 1 lb of Raw Virginia Peanuts contains 1.7 times more Copper and 2.2 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
• Both Oil-roasted Spanish Peanuts with Salt and Virginia Peanuts contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• Both Oil-roasted Spanish Peanuts with Salt and Raw Virginia Peanuts have similar amounts of macro-nutrients per 1 lb
• Both Oil-roasted Spanish Peanuts with Salt and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.
• Both Oil-roasted Spanish Peanuts with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in one pound.