Oil-roasted Spanish Peanuts With Salt VS Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts with Salt or Virginia Peanuts?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts with Salt vs Virginia Peanuts:
- 300 kcal of Raw Virginia Peanuts contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Virginia Peanuts provide similar amounts of Vitamin B3 per 300 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts with Salt vs Virginia Peanuts:
- 300 calories of Oil-roasted Spanish Peanuts with Salt have 1.4 times more Manganese and 42.1 times more Sodium than Virginia Peanuts.
- While 300 kcal of Raw Virginia Peanuts contain 1.7 times more Copper and 2.3 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Virginia Peanuts contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Selenium per 300 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Oil-roasted Spanish Peanuts with Salt and Raw Virginia Peanuts have similar amounts of macro-nutrients per 300 kcal
- Both Oil-roasted Spanish Peanuts with Salt and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 300 calories.