Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Virginia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Spanish Peanuts with Salt versus 100 g of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Spanish Peanuts with Salt vs Virginia Peanuts:
- 100 grams of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Vitamin B3 than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Spanish Peanuts with Salt vs Virginia Peanuts:
- 100 grams of Oil-roasted Spanish Peanuts with Salt have 1.4 times more Manganese and 43.3 times more Sodium than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 1.7 times more Copper and 2.2 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Virginia Peanuts contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Oil-roasted Spanish Peanuts with Salt and Raw Virginia Peanuts have similar amounts of macro-nutrients per 100 g
- Both Oil-roasted Spanish Peanuts with Salt and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 grams.