Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Valencia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Valencia Peanuts with Salt versus 5 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Valencia Peanuts with Salt vs Valencia Peanuts:
- 5 oz of Raw Valencia Peanuts contain 7.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Valencia Peanuts provide similar amounts of Vitamin B3 per five ounces.
- Both Oil-roasted Valencia Peanuts with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Valencia Peanuts with Salt vs Valencia Peanuts:
- 5 ounces of Oil-roasted Valencia Peanuts with Salt have 1.8 times more Potassium and 772 times more Sodium than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 1.4 times more Copper and 1.3 times more Iron than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Valencia Peanuts contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Valencia Peanuts contain 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per five ounces.
- Both Oil-roasted Valencia Peanuts with Salt as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in five ounces.