Comparing Nutrients in 100 calories Boiled Split Peas with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled Split Peas with Salt
86.2g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled Split Peas with Salt, which is high in comparison to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas with Salt or California Red Kidney Beans?
Boiled Split Peas With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Split Peas with Salt vs California Red Kidney Beans:
100 calories of Boiled Split Peas with Salt have 1.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled Split Peas with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas with Salt vs California Red Kidney Beans:
100 calories of Boiled Split Peas with Salt have 61.6 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.9 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and California Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium
Both Boiled Split Peas with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled Split Peas with Salt and Raw California Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
Both Boiled Split Peas with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Split Peas with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.