Comparing Nutrients in 100 calories PrunesVS Dried Plums
Weight per 100 calories
Prunes
29.5g
Dried Plums
41.7g
Prunes have 1.4 times more energy per 100g than Dried Plums. It has high energy density when compared to other foods. Raw Dried Plums having above average energy density.
Discover which food has more nutrients per 100 calories - Prunes or Dried Plums?